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Year of the Sauce:  Week 16

This sauce is perfect on falafel.  It’s similar to tzatziki but without the cucumber, and I added a little milk to make it more of a runny sauce than a dip.  Simple and tasty.

  • 1 garlic clove
  • 1 cup non-fat, 0% plain Greek yogurt
  • 2 teaspoons extra virgin olive oil
  • Juice from ½ a fresh lemon
  • 2 tablespoons chopped fresh dill

In a food processor, mince garlic clove. Add yogurt and olive oil and pulse until blended. Add in lemon juice and pulse again until mixture is blended. Pour yogurt mixture into serving dish, add in dill and stir to blend.  If you prefer a thinner sauce, add 1/3-1/2 cup of milk.

Source: Dr Janet


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